Word games are a fun hobby that many people may enjoy. These games measure your vocabulary knowledge and your ability to use it successfully. People generally use word games as a source of entertainment. However, since they help with memory and boost seniors’ brain function, they are perfect tools to keep seniors mentally active. This article aims to provide helpful information about brain games, particularly word games, and list the most fun and productive word games for seniors to enjoy.
It is suggested that word games for seniors and puzzles are helpful for their mental ability, but is this true? Does practicing word puzzles and playing word games keep your mind “fit and active”? Will doing word puzzles and playing word-related games improve your memory and overall mental health?
How about we go on a journey with this article and set out for the truth?
What Are Word Games and What Do They Exactly Do?
Word games are board or electronic games that people play to test or investigate their qualities of language.
People usually play word games for fun, but they can also be helpful for educational purposes. Young and senior people can have fun playing brain games like Hangman while mastering crucial linguistic skills like spelling.
By challenging memory capacities, word games may improve short-term memory.
Is It Possible to Improve Your Memory?
There are natural techniques to improve memory when disease and aging are not factors. Improving memory includes increasing the number of new connections between neurons in the memory-related areas of the brain.
Memory is one of the four fundamental brain systems. It is a cognitive function of the brain. Memory and processes such as focus and planning are vital for your brain’s cognition.
Your short-term memory, also known as “working memory,” drives decision-making and lasts about 20 seconds. If your brain determines that a piece of knowledge is important enough to keep for a while, it will store that piece in your long-term memory. This conversion begins in the hippocampus and progresses to the cortex, the brain region that holds memories. Long-term memories can last for hours or years, depending on how frequently these new connections are established (by repeatedly recalling or connecting them to other memories).
Benefits of Word Games for Seniors
Scientists have done several experiments on how brain games can boost cognitive function and promote memory in old age. Evidence shows that the positive effects of brain games, particularly word games, are the following:
1. Improve Seniors’ Thinking and Memory
Winning boosts the self-esteem of players. It is introductory psychology. Furthermore, word games play a stress-reducing role by attracting seniors’ attention and increasing their dopamine levels.
2. Improve Self-esteem and Reduce Stress
Remember the feeling of winning whenever you play! It boosts the self-esteem of players. Furthermore, word games play a stress-reducing role by attracting seniors’ attention and increasing their dopamine levels.
3. Promote Social Interactions
It’s best to play some word games like Hangman and Rhyming ball in groups. Group games can increase social interaction among seniors. It is clear that social connections in older adults lead to less depression and enhance their life quality.
4. Reduce the Risk of Dementia and Alzheimer’s
Having more social interaction and keeping the brain active are two essential factors that help prevent dementia and Alzheimer’s. Any activities that sharpen the senior’s brain promote cognitive function and lower the risk of these diseases.
5. Stimulate Learning New Information and Improve Vocabulary
Playing some word games involves telling stories and learning new words and expressions. Scientific findings have shown that learning further information (like a new language) can prevent or delay brain diseases.
6. Promote Concentration
In most games, you need an acceptable concentration level and focus on the subject to win. So playing word games that rely on your knowledge and language skills can be an excellent exercise to increase your attention span and stay focused.
7. Taking Care of Your Mental Well-Being
There must be an element of curiosity and fun for the brain to learn and pick up on new information. It’s easy to ignore how crucial it is for the brain to unwind, relax, and have fun. You may overlook its significance if you live an exceedingly stressful and busy life.
The most fantastic method to maintain a healthy and happy mentality is ensuring your brain gets a workout and has time to rest, repair, unwind, and have fun. All of these are possible by playing word games.
Top Word Games for Seniors
The good news is that such games, apart from improving memory, can also be one of the best hobbies for seniors. Moreover, today’s technology provides new opportunities for human health from physical and mental perspectives. Today several apps and games help with working memory seniors can enjoy.
The top 10 word games for seniors, including both analog and app, are as follows:
- Witty Words
- Rhyming ball
- Crossword puzzles
- Complete the saying
- Team stories
- Wheel of fortune
Can Word Games Improve Memory?
The brain is a super complex organ. It comprises several parts, and the function of each piece has direct or indirect effects on other factors. Both brain experts and scientists have been trying to understand its mechanism for years. Some scientists claim that brain games can increase the cognitive function of seniors’ brains.
Cognitive decline can be associated with lower mental and physical health (like diabetes and depression), impaired daily decision-making, and increased healthcare costs. So, engaging in any activity, like brain games, especially word games that promote brain function, can be of great use.
There have been attempts to answer can word games improve memory? A scientific study on people aged 70-79 showed that a higher frequency of playing word games led to less cognitive decline. In addition, there has been evidence that word games can positively affect less intrusive memories after analog trauma (Hagenaars et al., 2017).
Generally speaking, the goal of playing word games should be their stress-relieving, fun, and social interaction benefits. Playing such games to improve brain function is not advisable since complex crossword puzzles can impair multitasking. We mean that the brain needs to relax and recharge time during playing! So, go easy on your brain and do word games for fun and leisure; a healthier brain function will follow as you play frequently.
Word games are subclasses of brain training games. There is no solid evidence that such games help boost the cognitive function of a senior’s brain. However, due to the super complex nature of human brain mechanisms, they recommend doing word/brain games for fun.
Such games can increase seniors’ language and speaking skills and enhance social interactions. Furthermore, these games can increase brain activity, preventing Alzheimer’s and dementia. Several non-app and app word games are available today that seniors can enjoy.