Exercise Recent Articles

In the realm of neurology, the connection between physical exercise and brain health is increasingly recognized as a powerful determinant in reducing the risk of Alzheimer’s and vascular dementia. Understanding that the brain, like any other organ, requires sufficient blood and oxygen flow for optimal function, Professor Damian Bailey‘s Neurovascular Research Laboratory has been at […]

Dementia is one of the leading threats to our aging population. This disease has the ability to disrupt a patient’s life and even affect their loved ones. But there are ways to reduce dementia risk, even if medications have no proven neuroprotective effect. Exercise for seniors appears to be one of the most effective lifestyle […]

Getting adequate sleep can be a challenge for seniors, especially if they suffer from insomnia. It may not be possible for them to wind down as they used to. As seniors age, they stop moving as much as they once did, which causes them to burn off less energy. Seniors are sometimes frustrated by such […]

In our senior years, we face the challenge of staying fit while avoiding fall injuries and joint problems. Yoga for seniors, particularly aqua Yoga, as well as other water-based exercises, can be the perfect solution to this problem. Yogis are adding modern “extras” to the ancient practice, such as aerial silks and free weights. Meditation […]

Yoga for seniors is one of the best ways to take care of their bodies. It enhances circulatory health and encourages deeper breathing patterns while increasing flexibility, strengthening and toning your muscles. We know why many people make a beeline for their local yoga class. But you don’t necessarily have to leave the house for […]

Are you searching for something to make your loved one more active? Do you want something suitable and wearable which can track their activity accurately and reliably? If so, you need a fitness tracker. But the fitness tracker you choose has to be accurate, easy to use and comfortable to wear, among other necessary features. […]

It seems unbelievable that there are more than 4 billion cellphone users on this planet. But let’s take a moment and ask what this fact is doing to our health. Text Neck, also known as Tech Neck, refers to a continuous stress injury caused by leaning forward while looking at a screen for a long […]

Yoga is one of the most practical activities for individuals of all ages and abilities. It is a practice that combines stretching and strengthening postures with deep breathing and relaxation to create a mind-body connection. Despite its origins in Eastern philosophy, yoga focuses on physical health, Falls prevention of Alzheimer and well-being as practiced in […]

Exercising outside in most areas of the county during the winter is brutal. It’s utterly dark before five o’clock; therefore, most evening activities would be in the dark as well because there is no light coming in through the windows when your alarm goes off. Winter storms and snow make getting to the gym across […]

Everyone can enjoy playing video games and the entertainment they offer. With the release of the Wii console in 2006, Nintendo introduced a brand new aspect to video gaming. The motion-sensing Wii remote lets you play tennis, baseball, golf, and bowling from the comfort of your living room. The game detects the device’s motion and […]

Whether caused by social isolation due to retirement, worries concerning medical issues, or daily life stress-inducing struggles, depression, anxiety, and stress are shared among the elderly. Undeniably, these symptoms affect seniors differently than youngsters. If you feel depressed, you may think you are reaching the bottom, while dealing with the seemingly meaningless life might exhaust […]

Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia, exercises to improve memory in the elderly is to exercise. Cardio exercises are an effective and simple way to strengthen the elderly’s memory […]