Dementia is one of the leading threats to our aging population. This disease has the ability to disrupt a patient’s life and even affect their loved ones. But there are ways to reduce dementia risk, even if medications have no proven neuroprotective effect. Exercise for seniors appears to be one of the most effective lifestyle […]
Getting adequate sleep can be a challenge for seniors, especially if they suffer from insomnia. It may not be possible for them to wind down as they used to. As seniors age, they stop moving as much as they once did, which causes them to burn off less energy. Seniors are sometimes frustrated by such […]
In our senior years, we face the challenge of staying fit while avoiding fall injuries and joint problems. Yoga for seniors, particularly aqua Yoga, as well as other water-based exercises, can be the perfect solution to this problem. Yogis are adding modern “extras” to the ancient practice, such as aerial silks and free weights. Meditation […]
Yoga for seniors is one of the best ways to take care of their bodies. It enhances circulatory health and encourages deeper breathing patterns while increasing flexibility, strengthening and toning your muscles. We know why many people make a beeline for their local yoga class. But you don’t necessarily have to leave the house for […]
Are you searching for something to make your loved one more active? Do you want something suitable and wearable which can track their activity accurately and reliably? If so, you need a fitness tracker. But the fitness tracker you choose has to be accurate, easy to use and comfortable to wear, among other necessary features. […]
It seems unbelievable that there are more than 4 billion cellphone users on this planet. But let’s take a moment and ask what this fact is doing to our health. Text Neck, also known as Tech Neck, refers to a continuous stress injury caused by leaning forward while looking at a screen for a long […]