What is the Best Workout Time for Seniors?

Exercising at certain times of the day causes changes in body functioning and leads to more significant results. There are times of the day that exercising for seniors has the highest impact. Sports scientists have conducted several studies on determining the best time to exercise for seniors; however, there are still people who follow a process other than the results of these studies and engage in exercise at times contrary to researchers’ opinion. In today’s article on Living Maples Mag, we will help seniors determine the best workout time.

Some seniors are accustomed to waking up early in the morning, making a cup of coffee, and quickly start exercising. They may go to the gym soon, take long walks, walk their daily route, head to the pool, or do any other sport that they enjoy at the time. Not because it’s the best time to exercise, but because they enjoy doing it in the morning. On the other hand, some seniors prefer to postpone their exercise sessions to the afternoon. Which one is better?

When is the Best Time of Day to Workout

According to scientific studies, body temperature peaks in the afternoon, which means that a person will probably be able to exercise more intensely at this time. It theoretically leads to improved results. However, You shouldn’t forget that the form and type of the exercises are also essential factors in determining success.

Seniors doing a workout at a park at the best time of a sunny day

Protein production (the ability to use dietary proteins to repair muscle) also intensifies in the middle of the day; This also means that exercising at this time of day, the body’s ability to conclude from exercise is maximized.

Workout in the Afternoon

If you want to get the best results from an exercise or if you want to exercise at the highest possible intensity, the best time for you is when you experience the highest temperature during the day. It happens in the afternoon or early evening.

In general, body temperature rises during the day and peaks in the evening; According to this theory, muscular strength and cardiovascular endurance also peak in the late afternoon. The body responds faster in the afternoon, and heart rate and blood pressure are at their highest. All of these improve the athlete’s performance and reduce the risk of injury.

Researchers suggest that exercising in the evening increases physical strength, aerobic power, and strength by 8 to 30 percent. Speed ​​powers also increase by 4 to 5 percent during the evening.

As you know, testosterone is an essential hormone for muscle growth and strength for both men and women. Doing resistance training in the evening produces more testosterone than the same amount of time in the morning. The stress hormone called cortisol also peaks in the morning and then gradually decreases during the day; Cortisol is associated with fat storage and accumulation and muscle breakdown.

So if you miss the morning workout, do not worry too much; Because if you postpone this time to the rest of the day, you can practice better.

The Disadvantage of Exercising in the Afternoon

There are also drawbacks to exercising late. Clubs and fitness centers are mostly open between 5 and 8 pm; This makes it difficult to access the machines, bench, or classes. The mid-morning shifts are less crowded. The number of people who go to the club is low from 6 to 8 in the morning, but there are a great variety and mobility in these athletes’ training. From personal experience, people who leave home early for a walk or two in the morning are more friendly.

Workout in the Morning

Exercising in the afternoon and evening seems to increase the ability of athletes to a great extent. So should you exercise only at this time?

If your workout time is early in the day, you can increase your body’s metabolism faster and raise the muscles’ temperature, and the number of calories burned during the day will increase. Research data on this is unclear, but many trainers claim that if you exercise to lose weight, morning sessions in the early hours of the day will help you achieve this goal.

two seniors lifting dumbbells at the gym

Because exercise raises your heart rate and body temperature, doing it in the late evening (after 8 am) can interfere with sleep. One study found that exercising at 7 am compared to 1 pm or 7 pm improved sleep quality at night.

Psychologically, the tendency to exercise in the morning is more significant than doing it after a hard day. The mind and body are tired at the end of the day, and this lowers the willpower. Other tasks may occur with family or friends. In such a situation where it is not clear that you can do your exercises, it is no longer important to exercise with higher intensity or increase hormones in the evening.

Does the Time of the Day Matter for Workout?

You do not need to be a scientist to determine the best workout time. If you do not know the best time of day to exercise, do not despair and exercise at different times. Take about a week or two for each workout to find out when you enjoy the exercise and how you feel better during and after. You will also find out when the day will interfere with fulfilling other obligations in your life.

Another critical aspect of any fitness regimen is consistency. Cohesion is also useful when exercising.

If you have not yet set up regular and encouraging training sessions, planning to do it regularly will make exercise sessions a daily habit. Whether you start exercising in the first minutes of the day or at lunch, after work or after dinner; The most important thing is to make this exercise a part of your daily routine. People who have just started exercising and are trying to do irregular activity are in a position to give it up. At least as a rookie athlete, do not engage in periodic exercise.

What is the Best Time to Workout for Weight Loss?

A morning workout helps sugar and fat digestion boost your metabolism. Thus, it’s great for weight control. While exercising at night uses less energy and oxygen so you can accomplish more, it is also good for weight loss. Please Notice to have a plan for what to eat before a workout in order to help metabolism and weight loss.

A group seniors hiking

Final Word

If you decide to exercise in the morning, set aside time to warm up your cold, working muscles after a good night’s sleep.

If you decide to exercise in the afternoon, follow a routine. It helps make evening workouts an unavoidable part of your daily routine and alerts the body if it takes time to do something else.

‏Disclaimer: ‏Please read it carefully

Source Silversneakers
You might also like
0 0 votes
Article Rating
Subscribe
Notify of
guest
12 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Corvo
Corvo
7 months ago

In my opinion, there’s no such thing as the right time or wrong time for exercise. Sure, it’s not sane to wake up in the middle of the night and go for a run and back to bed. But who would do that? The only right or wrong about exercise is the form of the exercises a person does base on his or her fitness level and abilities.

Ethan
Ethan
Reply to  Corvo
20 days ago

Hi Corvo. I have to disagree with you here. I lost around 26 pounds through intermittent fasting and exercise. On average, I lost more weight on weeks that I mainly worked out before eating my one meal ( I used to eat only one meal per day during my fasting days) compared to those in which I went for my exercise routine a few hours after having a meal.
There’s also another thing that I noticed. Exercising in the morning can help you feel more energized during the day. However, if you want more muscle gains, it’s better to do your workout in the afternoon. It’s because our bodies might feel weak and more numb due to sleeping for an extended period.

Carol
Carol
7 months ago

I think it is related to at what time of day you are used to working out. When I was 35, I used to go to the gym every other afternoon, and I was fine. I never even thought about working out in the morning. Recently I started exercising again, in the mornings this time. And some days, when I need to be somewhere in the morning, I try to make up for the missed morning session in the afternoon, and I get so exhausted because it’s not morning, and I feel I’m not energetic enough.

Marshall
Marshall
Reply to  Carol
18 days ago

I am 72 years old, and I enjoy exercising in the morning because my best friend and son can join me since they are retired. They are fewer things to distract you in the morning. Whenever I walk early in the morning, I feel more energized throughout the day. Morning training is the best way for me to start the day positively. I feel a sense of accomplishment, giving me an optimistic mood. Many people feel sleepy after they wake up in the morning, so it can be challenging to find motivation.

john
john
7 months ago

I’ve never been interested in a workout in the morning! I’ve always been a night owl person the entire of my life. I even tried morning workouts a couple of years ago. But nothing changed! Exercising in the morning may be suitable for others, but It’s not my type. 

Oliver
Oliver
Reply to  john
2 months ago

It’s all about getting used to it. If you bear with it for a week, your second week would be easier than ever. The point is, you should do it every day!

Patrik
Patrik
6 months ago

I want to suggest to seniors like me start a workout in the mornings before breakfast. Because after you finish your workout, you will get too fresh. Your body will be stronger and more comfortable. So I think the morning is the best time for a workout.

Avery
Avery
Reply to  Patrik
1 month ago

Ow! no way. I can not even wake up, let alone work out! It’s tough for me. I wish I could ignore the sleep.

Mia
Mia
2 months ago

I used to care way too much about the best time of the day to train. But I guess whenever you feel like exercising, whenever you find time, just do the workout. Most people suggest exercising early in the morning since it gives a healthy start to the day, but I prefer to exercise in the evening. I think this time suits me the best, in every aspect. It’s not about time; it’s about habit. If you develop the habit of exercising every day, no matter what, you will find a time of the day to dedicate yourself to exercise.

Bravo
Bravo
1 month ago

For my grandma, the best time is right after eating a light breakfast and before her lunch. This provides her with the necessary energy to push through her day and maintain an optimal physical shape.

Liliane
Liliane
Reply to  Bravo
9 days ago

Well, as the article says, a morning workout is best for losing weight, so if your grandma is a bit overweight, she has picked the right time; otherwise, she would lose weight, maybe excessively. It’s crystal clear that a morning workout is super energizing and keeps your spirits high during the day.

Mary Cider
Mary Cider
19 days ago

I used to work out for 1–2 hours in the morning, but I haven’t worked out in a couple of years. Too much stress, problems, and so on.
Is it a good idea to work out at night? I’m getting too many different answers on the internet, so I thought I’d ask here.
Around 7 p.m., I eat dinner. Should I exercise before supper or a few hours after? I go to bed around 11 p.m.