Exercising at certain times of the day causes changes in body functioning and leads to more significant results. There are times of the day that exercising for seniors has the highest impact. Sports scientists have conducted several studies on determining the best time to exercise for seniors; however, there are still people who follow a process other than the results of these studies and engage in exercise at times contrary to researchers’ opinion. In today’s article on Living Maples Mag, we will help seniors determine the best workout time.
Some seniors are accustomed to waking up early in the morning, making a cup of coffee, and quickly start exercising. They may go to the gym soon, take long walks, walk their daily route, head to the pool, or do any other sport that they enjoy at the time. Not because it’s the best time to exercise, but because they enjoy doing it in the morning. On the other hand, some seniors prefer to postpone their exercise sessions to the afternoon. Which one is better?
When is the Best Time of Day to Workout
According to scientific studies, body temperature peaks in the afternoon, which means that a person will probably be able to exercise more intensely at this time. It theoretically leads to improved results. However, You shouldn’t forget that the form and type of the exercises are also essential factors in determining success.
Protein production (the ability to use dietary proteins to repair muscle) also intensifies in the middle of the day; This also means that exercising at this time of day, the body’s ability to conclude from exercise is maximized.
Workout in the Afternoon
If you want to get the best results from an exercise or if you want to exercise at the highest possible intensity, the best time for you is when you experience the highest temperature during the day. It happens in the afternoon or early evening.
In general, body temperature rises during the day and peaks in the evening; According to this theory, muscular strength and cardiovascular endurance also peak in the late afternoon. The body responds faster in the afternoon, and heart rate and blood pressure are at their highest. All of these improve the athlete’s performance and reduce the risk of injury.
Researchers suggest that exercising in the evening increases physical strength, aerobic power, and strength by 8 to 30 percent. Speed powers also increase by 4 to 5 percent during the evening.
As you know, testosterone is an essential hormone for muscle growth and strength for both men and women. Doing resistance training in the evening produces more testosterone than the same amount of time in the morning. The stress hormone called cortisol also peaks in the morning and then gradually decreases during the day; Cortisol is associated with fat storage and accumulation and muscle breakdown.
So if you miss the morning workout, do not worry too much; Because if you postpone this time to the rest of the day, you can practice better.
The Disadvantage of Exercising in the Afternoon
There are also drawbacks to exercising late. Clubs and fitness centers are mostly open between 5 and 8 pm; This makes it difficult to access the machines, bench, or classes. The mid-morning shifts are less crowded. The number of people who go to the club is low from 6 to 8 in the morning, but there are a great variety and mobility in these athletes’ training. From personal experience, people who leave home early for a walk or two in the morning are more friendly.
Workout in the Morning
Exercising in the afternoon and evening seems to increase the ability of athletes to a great extent. So should you exercise only at this time?
If your workout time is early in the day, you can increase your body’s metabolism faster and raise the muscles’ temperature, and the number of calories burned during the day will increase. Research data on this is unclear, but many trainers claim that if you exercise to lose weight, morning sessions in the early hours of the day will help you achieve this goal.
Because exercise raises your heart rate and body temperature, doing it in the late evening (after 8 am) can interfere with sleep. One study found that exercising at 7 am compared to 1 pm or 7 pm improved sleep quality at night.
Psychologically, the tendency to exercise in the morning is more significant than doing it after a hard day. The mind and body are tired at the end of the day, and this lowers the willpower. Other tasks may occur with family or friends. In such a situation where it is not clear that you can do your exercises, it is no longer important to exercise with higher intensity or increase hormones in the evening.
Does the Time of the Day Matter for Workout?
You do not need to be a scientist to determine the best workout time. If you do not know the best time of day to exercise, do not despair and exercise at different times. Take about a week or two for each workout to find out when you enjoy the exercise and how you feel better during and after. You will also find out when the day will interfere with fulfilling other obligations in your life.
Another critical aspect of any fitness regimen is consistency. Cohesion is also useful when exercising.
If you have not yet set up regular and encouraging training sessions, planning to do it regularly will make exercise sessions a daily habit. Whether you start exercising in the first minutes of the day or at lunch, after work or after dinner; The most important thing is to make this exercise a part of your daily routine. People who have just started exercising and are trying to do irregular activity are in a position to give it up. At least as a rookie athlete, do not engage in periodic exercise.
What is the Best Time to Workout for Weight Loss?
A morning workout helps sugar and fat digestion boost your metabolism. Thus, it’s great for weight control. While exercising at night uses less energy and oxygen so you can accomplish more, it is also good for weight loss. Please Notice to have a plan for what to eat before a workout in order to help metabolism and weight loss.
If you decide to exercise in the morning, set aside time to warm up your cold, working muscles after a good night’s sleep.
If you decide to exercise in the afternoon, follow a routine. It helps make evening workouts an unavoidable part of your daily routine and alerts the body if it takes time to do something else.
Disclaimer: Please read it carefully