Do seniors benefit from a speed keto diet?
People usually find keto complicated and challenging to follow. Whether you want to lose weight or beat diabetes, this diet will challenge your endurance. Half of the people with diabetes give up on keto within a year. Keto is also not proven to be harmless. Researchers worry that following the diet may cause renal damage, kidney stones, and elevated LDL cholesterol. Some say people on the ketogenic diet may experience an electrolyte imbalance called the “keto flu.”
If you’re in your golden years, you might want to avoid this diet. Depriving yourself of protein makes it difficult for the body to build muscles efficiently. A senior’s body needs more protein than a youngster to maintain the same amount of muscle mass.
Following a keto diet means that your protein intake is limited to only 15% of your daily calories.
For instance, if you eat 1500 calories per day, you can’t have more than 225 calories / 56.25 grams of protein. This amount is considerably less than the recommended daily protein intake needed for avoiding fractures, falls, and frailty. There has been a ten-week study on a group of older men, and the results show that:
• Those who had the recommended daily allowance of 0.8 grams of protein for each kilogram of body weight became frailer.
• Those who consumed twice that amount improved their muscle mass around the abdomens and legs.
In conclusion, if you sacrifice protein to go keto, you may have to trade muscle mass for a boost in burning belly fat. So, consider consulting your doctor and be cautious when it comes to ketogenic diets.