What are some great memory exercises for senior citizens?
Brain exercises mainly depend on people’s personalities and thinking tactics. Like other forms of exercise, not everyone is a good runner, but can’t they lift weights or do push-ups? And not everyone likes to do push-ups; does that mean they can’t enjoy yoga?
Learning something new is an excellent brain exercise—a new hobby, like board games, Sudoku, or learning to play an instrument. Learning a new language can also help improve memory and thinking skills. But the crucial part of choosing a brain exercise is the likelihood of enjoying and committing to the program.