What are some great memory exercises for senior citizens?
Following a recipe and preparing a meal can stimulate the brain and force complex thinking habits. Gardening, woodworking, home decorating, painting, or photography are all great memory exercises for senior citizens.
Art is ideal for getting your creative juices flowing and your brain engaged in a project.
Coloured pencils with an adult colouring book are a simple way to boost your memory.
Reading also enhances brain function and connectivity. Reading or listening to an audiobook is a proper workout for the brain, providing other calming benefits at the same time.
Games are a delightful way to interact and use some complex thinking skills. Jigsaw puzzles and Sudoku will boost logical thinking and help in the proper functioning of the brain. Some seniors find writing soothing and brain-stimulating. Writing down ideas, thoughts, and daily activities boosts memory and awareness.