What are the best foods for senior citizens during the rainy season?

Various illnesses come along rainy seasons that can hamper one’s health. There are some healthy foods and drinks out there that professionals recommend to have in those rainy seasons.
Ginger can reduce pain, common cold, and coughs. Make sure to add some ginger into the pot the next time you’re making tea, as it boosts your body’s immunity and freshens you up.
This saying might sound cliche, but an apple a day keeps the doctor away! Eating fruits like apples and oranges can boost your immune system and lift your mood.
Also, consuming beetroots once or twice a week won’t be a bad idea since they are rich in vitamins and minerals.
Professionals also believe consuming turmeric milk can help your body deal with many infections. Also, adding ingredients like tomatoes, mushrooms, corn, sprouts, and garlic to your diet can prove to be more than just beneficial.