What are the best foods for senior citizens during the rainy season?

What is the fun of staying indoors without a healthy monsoon snack to enjoy with laughter and the sound of showery rain? Though a cup of chai and pakoras is pleasant, try limiting binging during the season. Instead, include these nutritious foods in your diet to pass the lovely monsoon season in health.
Antioxidants are abundant in dried fruits, so include lots of dried almonds, walnuts, dates, and prunes in your diet. These are rich in energy and increase immunity, which is highly important during this season.
Spices raise your immunity keeping your digestive problems at bay. Adding spices such as turmeric, mustard, asafoetida, coriander, cloves, pepper, cinnamon, garlic, ginger, and curry leaves to your foods is beneficial.
Have a colorful plate, include at least three colors of vegetables and fruits in your daily diet. Avoid non-seasonal produce. Fruits like cherries, peaches, and plums help combat common infections happening during the season. You must bypass leafy vegetables like spinach, cabbage, and cauliflower. The high moisture content makes them highly germ-friendly. All vegetables, in general, must be adequately washed and thoroughly cooked.
Don’t buy fresh foods from street vendors this season; instead, consume fresh fruit juices prepared at home. Since monsoon is the breeding season of fish and prawns, keep away from them. Chicken and mutton are better options for your cravings for non-vegetarian food. Fried Food: High humidity slows down digestion. Eating fried foods may worsen any digestive disorders, resulting in bloating or stomach upset.