What can a 62-year-old senior man eat with a daily ten-dollar budget for food and supplements?
Here’s the list of foods and materials that are cheap and healthy at the same time.
Macaroni (500 gr): $1.61
Chicken breast (500 gr): $ 4
Onion (500 gr): $ 1.1
Potato (500 gr): $ 1.1
Canned baked beans: $ 1.43
Egg (1 DZ): $ 3.6
Bacon (500 gr): $ 7.21
Salmon (200 gr): $ 6.04
Carrot (500 gr): $ 1.15
See?! It won’t be so challenging for anyone to make delicious, healthy, and low-budget foods with these materials.
You can also eat in different fast-food restaurants for 10 dollars, but I don’t recommend it. As a senior, it’s more important to have a healthy diet than reduce expenses.