What can a 62-year-old senior man eat with a daily ten-dollar budget for food and supplements?
You must get enough vitamins, minerals, proteins, and fibre in your meals. Consider these tips to reduce expenses while maintaining a healthy diet.
At old age, the need for calories is lower. So you don’t need large amounts of food or sugary snacks. Having adequate quantities of fruits and vegetables in your meal is crucial to your health. You can buy frozen vegetables at lower costs.
Replace meat with other protein sources, like eggs, peas, beans, lentils, and soy. Eat whole grains like brown rice and oats and don’t peel potato skin; in this way, you get more fibre per serving. Make your shopping list based on your budget and stick to it.