What can a 62-year-old senior man eat with a daily ten-dollar budget for food and supplements?
You don’t have to rub a bank to eat well. There are numerous ways to eat nutrient-rich foods, even on a supremely tight budget. Scheduling your meals, cooking at home, and making intelligent choices at the grocery store are some ways. Also, remember that highly processed foods cost you twice. So here are some of my tips:
• Stick to your grocery list while shopping. Shop the store’s perimeter first, since this is where the whole foods are generally located.
• Cooking at home is usually less costly than eating out.
• Don’t shop when hungry because it results in impulsive shopping. If hungry, have a snack before going grocery shopping.
• Buy whole foods that are often less pricey than their processed counterparts, particularly in larger quantities.
• Buy generic brands usually of the same quality as more expensive national brands.
• Avoid buying highly processed foods. They’re expensive, full of sugar and sodium, and not nutritious.
• Stock up on sales. Be careful that they’ve not gone wrong in the meantime.
• Buy cheaper cuts of meat that are ideal for casseroles, soups, stews, and burritos. You can make big meals and lots of leftovers.
• Substitute meat 1 or 2 times per week with beans, legumes, eggs, or canned fish. These are all cheap and rich in protein.
• In-season produce usually is cheaper and more nutritious.
• Frozen fruits, berries, and vegetables are usually as nutritious as fresh matches. Being available all year round, they’re often sold in large bags.
• Multiple foods are available in bulk for a lower price. You can keep them for a long time in airtight containers, using them in diverse nutritious, affordable dishes.
• With some time and effort, it’s simple to grow your produce, such as herbs, sprouts, tomatoes, and onions.
• Packing your lunch reduces the expense of eating out.
• Use coupons wisely. They are great for stocking up on cleaning products and nutrient-rich foods.
• Buy from cheap, online retailers. They offer healthy foods for up to 50% cheaper than the supermarket and deliver them to your doorstep.