Which foods seem to be the favourites of most seniors?
Salad, yes, that’s right, good ol’ salad. It’s hard to believe I overlooked it, especially since I’m trying to eat more of it (and actually brought some with me for lunch today), but there you have it.
Healthy salads help you get enough vegetables and fruits. Whether this includes all types of salads – fruit salad, tuna salad, pasta salad – or just classic lettuce and veggies and dressing, salads top the list as the world’s most popular food. Vegetable and Fruit Salads are mainly Full of Fibre. Good job, team green!