Which games are best for older adults’ health?
Stop viewing senior citizens as older people. Maybe we’ve reached a point in our lives when we have a few more miles on us, but we also have the time to learn new hobbies and do things we’ve always wanted to do — and now we can. Travelling, going out to dinner with friends, hiking and other outdoor activities, playing cards or board games, working out, reading, painting, music, and so on. Due to my physical slowdown, I’ve modified some of my activities. I walk early in the morning or at a mall in hot weather because temperatures beyond 80 degrees are brutal for me. Since my night vision is poor, I rarely go out at night unless I have transportation, so I usually go out for lunch rather than dinner. I go to gym classes for people over sixty because I have difficulty getting up from the floor, so I needed an exercise class where I could sit or grab onto something for balance. I’m trying to tell you that my friends and I enjoy the same things we always have, but we have to modify them due to our physical changes.