Natural Juices that Help Strengthen the Immune System
The human immune system is continuously active and seeks to identify cells that are not naturally part of the human body. So you need to keep your immune system healthy at all times. To do this, you need to get enough of the vitamins and minerals your body needs. Hence, this article will introduce ten natural juices rich in vitamins that strengthen the immune system and prevent diseases.
Read More: Spices to Srengthen the Immune System of Seniors
Natural Juices to Improve Immune System of Seniors
Apples, Carrots and Oranges
Carrots, apples and oranges make a fantastic combination that helps strengthen the immune system, especially against infection. Drinking the combined juice of these fruits is also an excellent way to start the day. The sour and sharp taste of green apples combines well with the sweetness of carrots and oranges.
The Main Nutrients:
- Vitamin C, Vitamin A and Vitamin B6
- potassium
- Folic acid
Oranges and Grapefruits
Vitamin C contains antioxidants and other compounds that protect the body’s cells against harmful substances. Vitamin C deficiency can lead to late wound-healing, reduced ability to fight infection, and weakened immune systems. The combination of these two fruits provide the needed nutrients for your body to fight off various diseases.
The Main Nutrients:
- Vitamins A, B6 and C
- Zink
- Folic acid
Homemade Tomato Juice & Immune System
The best way to ensure that tomato juice is fresh and without additives is to prepare it at home. However, you do not need a juicer or blender to do this; a gutter will help you start. Tomatoes are high in folic acid, which reduces the risk of infection in seniors. Furthermore, the high antioxidant content of tomatoes make them perfect for cancer prevention.
The Main Nutrients:
- Vitamins A and C
- Iron
- Folic acid
Kale, Tomatoes and Celery
Cabbage is a staple of various combinations of vegetable juices. In this combination, instead of using fruit to soften the taste of kale, tomatoes and celery are used. Therefore, this compound is rich in vitamin A. This compound is also used to treat inflammation and is the right choice for morning wakefulness.
The Main Nutrients:
- Vitamins A and C
- Magnesium
- Potassium
- Iron
- Fatty acids
Radishes, Carrots, Ginger and Turmeric
This tonic is composed of four root foods. It is also one of the best drinks to strengthen the immune system and reduce inflammation and swelling symptoms in seniors. Inflammation is a common reaction of the immune system to infection. Hence, by drinking this combination, you can prevent inflammation following infection. The anti-inflammatory properties of ginger and turmeric in this drink are also useful for seniors with rheumatoid arthritis.
The Main Nutrients:
- Vitamins E, C and A
- Iron
- Calcium
Strawberries and Mangoes
You may not find fresh strawberries and mangos every season, hence, you might think this choice is not suitable for you during winter. However, the good news is that you can also use frozen fruits for this combination because they have the same amount of nutrients. Of course, if these fruits are available to you, it is better to mix them fresh. Vitamin E in both strawberries and mango also contains antioxidants and helps strengthen the immune system, especially in seniors.
The Main Nutrients:
- Vitamins A, C and E
- Iron
- Folic acid
Read More: Benefits of Fruit vs. Fruit Juice for Seniors
Watermelon
Watermelon not only helps strengthen the immune system but also relieves muscle aches. Muscle soreness is a common symptom of the common cold, especially in seniors. Besides, watermelon juice is easier to make and less wasted. You can also combine watermelon juice with other simple fruits such as apples and oranges with less vitamin A.
The Main Nutrients:
- Vitamins A and C
- Magnesium
- Zinc
Strawberries, Kiwi and Mint
The combination of strawberries and kiwi is a rich source of vitamin C. But since you need at least 4 cups of strawberries to make a cup of strawberry juice, it is better to make a smoothie instead of juice. You can also add Greek yogurt to this combination, which is a source of magnesium and probiotics. Probiotics also help cells and protect themselves against bacteria.
The Main Nutrients:
- Vitamins A, C and B6
- Magnesium
- Zinc
- Folic acid
Pumpkin Juice to Enhance Immune System
Many pumpkin juices are high in sugar. But we recommend that you mix pumpkin juice with milk and taste this smoothie fresh. In addition to boosting the immune system, this combination also has other properties, including:
- Strengthening bones
- Reducing menopausal symptoms
- Improving the health of the urinary tract
- Strengthening skin and hair
- Maintaining mental health
- Improving prostate health
The Main Nutrients:
- Vitamins A, C and B6
- Magnesium
- Zinc
Spinach, Lettuce and Kale to Improve Immune System
Are you looking for a vegetable drink? So, this one is for you. This green vegetable juice is also a rich source of substances that strengthen the immune system. Add a handful of basil to add some vitamin B6 to the mixture. This vitamin also plays an essential role in the growth of immune cells and the production of antibodies. Hence, it can prevent various diseases in seniors.
The Main Nutrients:
- Vitamins A, C and B6
- Iron
- Calcium
Final Words
Making juices, smoothies, and nutritious drinks is one of the most delicious ways to stay healthy! You can also add other nutrients to your favourite beverage, such as chia seeds or wheat germ. Furthermore, to ensure your health, do not forget to exercise, stay healthy and drink enough water.