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Turmeric is a well-known spice that has served as a food colourant and additive for centuries. It is a safe spice; therefore, turmeric consumption is not limited. Turmeric is an Indian plant from the ginger family, and the roots are the main parts of the plant consumed by humans.
Turmeric has a mild taste and odour, plus a sharp yellow-orange colour, making it a good option for many food recipes. Some diet and nutrition experts believe that the attractive appearance of the food recipes containing turmeric may stimulate the seniors’ appetite. So, here is a list of turmeric benefits described in five tasty recipes by which you can combat Alzheimer‘s (read more about Alzheimer’s).
Health Benefits of Turmeric
Based on scientific research, turmeric has numerous health benefits for people of any age, especially seniors. Some researchers even claim that the lower incidence of dementia and Alzheimer’s disease in India is directly related to the higher consumption of turmeric in their food recipes. Some of its essential health benefits of it are listed below:
Anti-inflammatory effects: chronic inflammation in our body may lead to several diseases like heart disease, cancer, etc. fortunately, curcumin (the primary bioactive substance of turmeric) can effectively fight inflammation at the molecular level in our body therefore potentially preventing or even treating such chronic and fatigue disease.
Antioxidant effect: like inflammation, oxidative reactions in our body lead to several diseases and ageing. Turmeric compounds like curcumin, vitamin C, and beta-carotene, which are essential vitamins for seniors, can neutralize these reactions in our bodies. Besides, turmeric can promote the activity of human antioxidant enzymes.
Increase brain functions: turmeric bioactive compounds can enhance brain-based hormone, which improves memory and lowers some brain diseases like Alzheimer’s and depression.
Decrease heart disease risk: turmeric boosts the blood vessels’ cell layer, thereby regulating our blood pressure.
Prevent cancer in seniors: turmeric can prevent cancer in our body by neutralizing oxidative reactions. Additionally, turmeric can reduce the growth of cancerous cells and tumours.
Preventing or treating Alzheimer’s: turmeric consumption can lower or even reverse the progression of Alzheimer’s by removing amyloid plaque in our brain. Hence, turmeric can improve seniors’ mental health and prevent or treat Alzheimer’s.
Helping arthritis patients: since arthritis is mainly an inflammatory disease, consuming turmeric can improve the symptoms due to its anti-inflammatory properties.
An excellent anti-depression: depression is related to the low level of norepinephrine, serotonin, and dopamine in our brain. Treating people with a high turmeric diet can increase these hormone levels.
Turmeric bioactive compounds are hardly absorbed from the intestine into the blood. Thus, to increase the bioavailability of turmeric compounds, it’s better to consume them with black pepper. Turmeric compounds’ absorbance enhances as high as 2000% when consumed along with black pepper. Based on FAO reports, turmeric bioactive compounds are heat-stable to be used in thermally treated foods.
Owing to those fantastic effects of turmeric on human health, especially seniors, the living maples team has collected five tasty recipes with a high amount of turmeric. You can also see top anti-aging foods for seniors to get more information about healthy foods.
Combat Alzheimer’s with Turmeric Recipes
As we said at the beginning of this article, turmeric has many health benefits; one of them is increasing our brain activity, which is a piece of good news for people combating Alzheimer’s.
Here are some recipes that can help you fight Alzheimer’s and strengthen your memory.
Chickpeas with Tomato, Spinach, and Turmeric
- One tablespoon Vegetable oil (see The Best Cooking Oils for The Elderly)
- One sliced onion (preferably red onion)
- Two chopped cloves of garlic
- Shredded fresh ginger (1/2 finger length)
- 2 Chopped Mild red chilies
- Powdered turmeric (1/2 teaspoon)
- Garam masala (3/4 teaspoon)
- Grounded cumin (1 teaspoon)
- Four chopped tomatoes
- Tomato puree or tomato paste (2 teaspoons)
- Rinsed canned (or cooked) chickpeas (400 g)
- Fresh Baby spinach leaves (200 g)
- Black pepper (1/3 teaspoon)
Stir onions in the oil until they soften. Add ginger, garlic, and chillies to the mixture and cook them for 5 minutes until the onions turn golden and the garlic starts to be slightly crispy.
Add the turmeric, gram masala, and cumin to the previous mixture and stir them for a few seconds; after that, add tomatoes and puree (or paste) and allow them to boil for 5 min.
Add chickpeas, fill ¾ of the frying pan with water (approximately 300 ml), and allow the mixture to simmer for 10 minutes.
Finally, add spinach to the recipe and wait for it to wilt completely. Your delicious meal is ready! You can serve it with bread or cooked rice.
- Turmeric powder (4 teaspoons)
- Whole or grounded cumin (2.5 teaspoons)
- 500 g salmon filet
- One tablespoon Olive oil for frying
- A few amounts of salt and powdered pepper (preferably black pepper) for seasoning
- Parsley for garnish
Mix turmeric, cumin, salt, and pepper in a bowl and rub the mixture onto both sides of the salmon filet.
Heat the olive oil in a frying pan over a medium flame.
Place the rubbed fillets into the hot oil and cook it for around 7-8 minutes until both sides of the fillets turn to golden brown colour.
Garnish the cooked fillets with Parsley. You can serve it with a piece of bread.
- Powdered turmeric (1 teaspoon)
- Five tablespoons of yogurt (preferably probiotic yogurt)
- A drop of honey
It is a pretty easy recipe; you can prepare it within a few minutes. Just mix the powdered turmeric and yogurt, drizzle a drop of honey and enjoy!
- Water (4 cups)
- Powdered or grounded turmeric
Boil water in a teapot. Add the powdered turmeric and let it brew for 10 minutes. Steeping turmeric particles in hot water can extract flavour and healthy compounds. You can add a little bit of ginger, lemon juice, or honey to add more flavour.
Turmeric is a well-known spice with a broad range of positive effects on human health, especially for seniors. Given that Alzheimer’s has been widespread among nations and turmeric’s positive, healing effects have been scientifically proven, scientists strongly suggest including it in your daily diet.