What are the best foods for senior citizens during the rainy season?
Never underestimate the power of seasonal vegetables and fruit. There’s a good reason they exist. Try including parsnips, beetroot, citrus fruits like oranges or grapefruit in your diet. But do not go near grapefruits if you have high blood pressure! And since we get less sunlight during these seasons, we need more vitamin D. So it’s best to opt for seafood, egg yolks, and healthy grains.