What are the best foods for senior citizens during the rainy season?
It’s essential to eat nutritious and healthy food in the rainy seasons because many people get sick easier then. Ginger and turmeric are the enemies of cold. So use them in cooking.
• You can also add ginger to your tea.
• Eat apples and use carrots, tomatoes, mushrooms, and corn as cooking ingredients.
• Drink herbal tea and pure boiled water.