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Health

Mind Games and Brain Teasers for Seniors

At every stage of life, it is essential to keep the brain active. Playing brain games and solving puzzles provide mental exercise that reduces the risk of Alzheimer's and cognitive decline. There is no reason to assume that cognitive…

Healthy Recipes to Fight High Blood Pressure

High blood pressure is considered one of the most common issues and challenges among seniors. Before going through anything else, let's learn a little about the meaning of blood pressure and the definition of high blood pressure! Blood…

Diabetic Friendly Salad Recipes

If you're a person with diabetes or one of your beloved ones is diabetic, you may know nutrition is the most challenging and vital matter. Nutrition in seniors with diabetes is of great importance, and they should always stay discreet about…

Relieve Back Pain with Proper Diet in Seniors

Everyone is well aware that good nutrition and a balanced diet are essential components of maintaining good health. But perhaps seniors with low back pain are less aware that following a proper diet can play a crucial role in preventing…

Immune Boosting Soup Recipes for Winter

Protecting our body from foreign or harmful substances is one of the functions of the immune system. Winter's cooler temperatures and shorter days can lead to an increase in cold and flu viruses. We need to take more care of our immune…

The Effects of Exercise on Depression in Seniors

div#wpadminbar { display: none !important; } Whether caused by social isolation due to retirement, worries concerning medical issues, or daily life stress-inducing struggles, depression, anxiety, and stress are shared among the…

Cardio Exercises for the Elderly to Boost Memory

Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia and have a strong memory in…