According to the recent findings, weight charts and BMI in older adults should differ from adults. Body Mass Index, aka BMI, is one of the indicators of our overall health. Most people neglect that BMI is also relevant to age besides…
At every stage of life, it is essential to keep the brain active. Playing brain games and solving puzzles provide mental exercise that reduces the risk of Alzheimer's and cognitive decline. There is no reason to assume that cognitive…
High blood pressure is considered one of the most common issues and challenges among seniors. Before going through anything else, let's learn a little about the meaning of blood pressure and the definition of high blood pressure!
Blood…
If you're a person with diabetes or one of your beloved ones is diabetic, you may know nutrition is the most challenging and vital matter. Nutrition in seniors with diabetes is of great importance, and they should always stay discreet about…
Everyone is well aware that good nutrition and a balanced diet are essential components of maintaining good health. But perhaps seniors with low back pain are less aware that following a proper diet can play a crucial role in preventing…
Scientists for many years have proven the benefits of animal therapy for seniors. Animal therapy refers to the use of animals to help people cope with physical and mental problems. Depending on how the treatment works, people may choose…
According to estimates, about 68% of the world population suffers from malabsorption, and there is also some evidence regarding developing lactose intolerance in old age. Although lactose intolerance is not a severe health condition, its…
Protecting our body from foreign or harmful substances is one of the functions of the immune system. Winter's cooler temperatures and shorter days can lead to an increase in cold and flu viruses. We need to take more care of our immune…
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Whether caused by social isolation due to retirement, worries concerning medical issues, or daily life stress-inducing struggles, depression, anxiety, and stress are shared among the…
Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia and have a strong memory in…
