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Health

Multivitamins vs Single Vitamins; Which Is Better?

We are sure at one point we have asked ourselves, "Which one is more effective? Is it better to take a multivitamin or separate ones?" This article here intends to answer this question. As a senior, nothing is more important than taking…

20 Herbs and Spices That Fight Diabetes

Many older adults have diabetes. People with diabetes have high blood glucose, also known as blood sugar. The good news is that type 2 diabetes - the most common form of the disease among older adults - can be delayed or prevented. Seniors…

What Is Bath Therapy? Is It Good for Seniors?

From centuries ago, human beings have recognized the therapeutic effects of water. Greeks and Romans spent time in steam and hot bathes due to its healing remedy. Today, people, especially seniors, are still avid for its medical benefits.…

10 Best Bedtime Teas That Help You Sleep

A healthy body and mind are equally dependent on sleep. Sleep is just as vital to our physical and emotional wellbeing as it used to be when we were younger. Getting a good night's sleep helps us develop concentration and memory, allows our…

Face Yoga for a More Youthful Appearance

Skincare for seniors is a topic of interest. It takes time and patience, but there are healthy ways to take care of your appearance. Yoga for seniors is one of the best exercises you can do; according to a  Study, yoga slows down markers of…

The Best Foods to Help Seniors Sleep

Each person spends almost one-third of his/her life sleeping; thereby, sleep quality strongly contributes to a healthy life. However, all of us will experience some age-related sleep changes that affect all aspects of our lives. The present…

How to Stop Snoring in Just a Few Easy Steps?

Probably all of us have snored in our sleep at least one time. Generally, it's not something to be concerned about unless the case is very severe and difficult to handle. If you snore most of the time, you will disturb the sleep quality…