Reasons You Need to Wear Compression Socks

You may see compression socks before. These products are specially designed for health purposes. Compression socks are produced in different sizes and materials and help different groups against further progression of disorders related to veins. Thereby, this article aims to explain why you need to wear compression socks and tries to clarify their benefits, side effects, and some beneficial details about them.

What Are Compression Socks?

Compression socks are specifically designed in a way that squeezes your leg more than regular socks.  There are also compression sleeves without feet that look like a tube. Generally speaking, there are mainly two types of compression socks:

  • Graduated socks: These socks are more common and available with different compression and tightness ranges. Some use graduated pressure: tighter around the ankle and looser in the upper parts. Two lengths of this kind of stocking are available: knee-high and thigh-high.
  • Anti-embolism socks: These stockings are specially designed for bed-bound patients to inhibit blood clots and help you to have normal blood circulation.

Do Compression Socks Help with Circulation?

A good blood flow is pretty essential for your overall health. Poor circulation, especially in the legs, occurs when blood flow is reduced. More precisely, your veins should fight against gravity to have proper blood circulation. They do this using clenching the calf muscles and a series of vein valves that are one-way-only. Several reasons (like ageing) may cause valve damage, leading to blood backtracks and pools around the damaged valves.

On the contrary, Compression socks can squeeze your legs. This extra pressure can compensate for the improper working of damaged valves and helps the blood can effectively fight against gravity. It is the main way compression socks help with blood circulation in your legs.

Who Should Wear Compression Socks?

Different groups of people can benefit from compression stocking, including:

Bed Bound Patients and People Who Confined to a Wheelchair

Patients who are confined to bed are at risk of blood clots and impaired blood circulation. In addition, people who use a wheelchair may suffer from swelling legs and improper blood flow. Compression socks can help these two groups to have better blood circulation in their feet.

Athletes

Athletes wear compression socks to promote their blood flow during physical activity. As blood flow increases, the oxygen delivery to muscle cells increases and this helps athletes’ endurance. In addition, some athletes to accelerate post-workout recovery use compression wraps.

Need to Wear Compression Socks

Pregnant Women

Pregnant women who are prone to leg, feet or ankle swelling can benefit from compression socks. The best result (control swelling) will achieve when using them in the morning, before developing the swelling.

People Standing All Day at Work

For such people, compression stockings can enhance blood flow and oxygen delivery in their legs, thereby reducing fatigue, pain, and swelling.

People with Frequent Long Air Flights or Aircraft Crew

Whether you are a passenger or airplane crew, you will be prone to blood clots and embolisms if you frequently have long flights. The risks mentioned above produce due to lower moving around and slowing down blood flow between the heart and lower legs.

Compression Socks Benefits

Based on several studies in different fields; wearing compression socks has many benefits for different people. The most important benefits of compression socks include the following:

Decrease Pain and Cramping in the Legs

Pain and cramping after a long day of working are widespread among people who have jobs that need to be standing all time. Wearing compression socks promotes blood flow and oxygen to your tired legs. In addition, wearing these socks can relieve aches and pain in people who work on their feet all day before it starts since they can keep your blood moving.

Decrease Leg Swelling and Edema

Impaired blood circulation in the legs causes swelling and edema since blood gets to pool in the legs and ankles. Wearing compression support healthy blood flow and reduce swellings.

Inhibit Varicose (Spider) Veins in Legs

Varicose is a situation in which your veins get enlarged and overfilled with blood and visible as swollen, purple, blue or red colour through the skin. Varicose mainly occurs due to ageing or pregnancy, and the main reason is poor blood circulation back to the heart. The good news is that this issue can be avoided using compression stockings in a lot of cases.

Need to Wear Compression Socks

Reduce Blood Clot and Deep Vein Thrombosis (DVT)

Sitting for an extended time without moving around, like situations during long flights or sitting in front of a computer for a long time, may increase the risk of blood clots and deep vein thrombosis. In such situations, using compression stockings come in handy. Compression socks with graduated compression help your blood flow out of pools in your leg. These socks are also beneficial for people who suffer from DVT and even can be used as preventative care.

Enhance Muscle Stability

During a workout, walking, or other exercise activity, your muscles experience repetitive vibration and oscillation, which is the main reason you feel exhausted in your muscles. By wearing compression socks, your muscles get compressed and lateral movements in your leg decrease, so your muscle stability increase. It is particularly important for people who run, jog or pavement.

Accelerate Recovery Time

As mentioned above, compression socks can decrease recovery time by improving blood circulation and delivering enough oxygen and nutrients to muscle cells. some specific injuries may happen during exercise like:

  • Plantar Fasciitis
  • Shin Splints
  • Calf strain or sprain
  • Ankle strain or sprain

These injuries cause inflammation and more pain in contributed organs. Wearing compression socks helps you heal sooner and decrease recovery time.

Prevent Injuries

Some injuries happen when your body gets fatigued. This kind of injury can be avoided using compression socks or sleeves. These products can reduce your extra muscles movements and give you more control over yourself when you feel exhausted.

Need to Wear Compression Socks

What Conditions Need Compression Socks?

A healthcare provider may prescribe compression stockings for any condition you experience, like poor blood flow, swelling, pain, and discomfort in the lower leg. These conditions are as follow:

  • After surgery or bedridden
  • People who have jobs that require sitting or standing all day long
  • During pregnancy
  • Airplane crews
  • People who have varicose veins
  • People suffer from Deep Vein Thrombosis (DVT)
  • People with Post-Thrombotic Syndrome
  • Someone who experiences leg swelling for any reasons
  • Athletes during exercise

How Many Hours a Day Should You Wear Compression Socks?

The correct answer to “How long to wear compression socks for seniors” is that: it depends on their needs. You can wear them all day long and remove them when you are going to bed. You can wear compression socks for 3-4 hours right after exercises to reduce discomfort and fatigue due to work out. For decreasing your leg swelling, you can use socks before a long period of standing. People who use compression socks for medical reasons should consult with their health care provider before wearing them.

Wearing Compression Stockings to Bed

There are controversial discussions about “What Are the Pros and Cons of Sleeping with Socks On?” and this is true about compression socks. It is worth mentioning that although wearing compression socks to treat circulation problems is beneficial. Still, if you use them in the wrong way, it will damage your leg health. Their benefits occur when you use them when moving, and gravity is applying to your veins. More precisely, when you lie down, the blood flows conveniently throughout your body, and there is no venous stasis. Thereby, if you are an athlete or use them to inhibit swelling due to sitting or standing, there is no need to wear them before sleeping.

However, in some specific cases like pregnancy, surgery, or vein disease with developed sores on the legs, it is recommended that they wear compression socks at night. Nonetheless, it will be better to consult with your doctor and before wearing them to bed.

Need to Wear Compression Socks

Side Effects of Wearing Compression Stockings

If you wear compression stockings the right way and right time, there won’t be any problem. However, they are not safe for everyone in any situation. For example, people with irritated skin should be aware of the potential risks of wearing such socks. In addition, people with serious peripheral arterial disease or heart failure should not wear compression socks. Potential risks of wearing socks are as follow:

Cut off Proper Blood Circulation

Compression stockings that are not appropriately fitted can cause opposite effects and prevent proper blood circulation in the legs.

Scrapes and Bruises on Legs

People with dry skin or who live in a dry climate are more prone to chafe and scrapes. However, if you choose adequately fitted compression socks, the issue is less likely to happen.

Itching, Redness, and Irritation

Friction between sock fabric and skin may cause irritation and itching. Improperly fitted socks produce redness and even dents on your legs at the edge of socks.

Conclusion

Poor blood circulation in the legs causes several health problems. Wearing compression socks is a great way to combat the health issues originating from improper blood flow in the lower legs. Several people can benefit from socks like seniors with spider veins, athletes, pregnant women, etc. However, there are also a bit drawbacks you should be aware of before wearing them.

Use this article only as educational material. You must consult your doctor and/or specialist prior to using it. Read more about this disclaimer.

Source webmd comradsocks
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Sarah
Sarah
24 days ago

I do wear graduation socks for varicose veins, but I also get a lot of leg cramps, and graduations socks seem to not do anything for that.

Iris.S
Iris.S
20 days ago

Should I wear compression socks for varicose veins? My doctor told me I should wear them about ten years ago, I had them for about four or five months, but I could not tolerate them. They weren’t that helpful, and I had no idea they had so many benefits.

Betty
Betty
16 days ago

How can I find compression socks that are the right size to avoid suffering from the side effects? Is there a standard sizing chart for them, or do you just choose them based on the size of your waist? 

Lisa
Lisa
6 days ago

I think I’ve seen athletes wear these socks before. But I never really thought about what they wear. Now I know that it is very beneficial. One question, though: How long should you wear them before the side effects start to show?