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Health

The Best Fruits for Seniors with Diabetes

With age and reaching the age of 60-70, the incidence of diabetes increases. At this age, the prevalence of diabetes is three times higher than in middle-aged people. One of the problems with diabetes in seniors is a person may have…

Healthy Russian Foods for Seniors

Our immune system weakens with age. This issue raises the risk of food-borne illness or food poisoning; therefore, consuming foods rich in vitamins and nutrients is important. A sedentary lifestyle, lack of vitamins, frequent use of…

Can a 70-Year-Old Learn a New Language?

Picture this: You are 70 years old, you're leaning in your armchair by the fireplace, your grandchildren have just visited you, you have done everything you wanted to do in your life, except for one thing. You haven't learned Spanish,…

Signs of Vitamin Deficiency in Seniors

Vitamins and minerals play an essential role in the healthy functioning of our bodies. We need them to have a better life quality and prevent getting different diseases. However, some seniors do not take vitamin deficiencies very…

Benefits of Green Tea for Skin Health of Seniors

Green tea was introduced to the world from China. The Chinese have used the plant for centuries to treat various ailments, from headaches to depression. Today, green tea is well known all over the world for its exceptional properties. It…

Trending Diets for Seniors

Most of the time, we want to lose weight and try different methods. But more often than not, we don't see any change in our weight or fitness. The problem is that we don't have enough information about diets. You may have started a diet…