Dressing the part is sometimes as important as showing up.
The right outfit would subconsciously put you on the right path, but if you have decided to give exercising a serious try, you probably know choosing the right sportswear can be tricky. Not only is it essential to make the right decision, but the process will also be fun if you know what to do and where to do it.
You may be surprised to learn that buying sportswear has been the best motivation to start exercising for many people to enjoy the benefits of doing suitable sports and exercises.
What are we looking for?
If you have been exercising for a while, but you get tired quickly and do not enjoy physical activity, you may have chosen the wrong clothes. Right sportswear for seniors should bring about comfort and prevent you from sweating. If you go to a sportswear store, different models, designs, and sizes of sportswear and equipment might confuse you. In general, the right sportswear should be comfortable, well-fitted, and perfectly sized for your body.
Stay tuned with Living Maples to learn how to choose the right sportswear for seniors.
The Material of Sports Clothes for Seniors
The days when sportswear was the only cotton are over. Nowadays, for every kind of sport, you must choose clothes with the right material. For physical activity inside the house, selecting a moisture-absorbing T-shirt with a pair of comfortable pants is enough. But seniors who exercise regularly should choose their sports clothes like professional athletes. Here we introduce the most suitable type of material for each sport to help you choose the best sports clothes for seniors.
Spandex for Pilates
Pilates and yoga are among the exercises highly favoured by seniors. Due to absorbing moisture, spandex is used mainly in underwear. Spandex has good flexibility when bending and stretching, so it is the right choice for seniors doing yoga, Pilates, and aerobics.
Cotton for Bodybuilding
Bodybuilding might seem strange to be included in an article for seniors; however, like every other thing on the planet, this too has its own fans. Cotton absorbs moisture. Cotton sportswear is usually combined with polyester fibres so that it does not lose its shape over time. Clothing of this kind is ideal for seniors because they absorb a large part of body sweat during intense physical activity. These clothes are suitable for basketball, bodybuilding, and weightlifting, leading to a higher sweat level.
Although cotton is the main material of many sportswear, it is not the best material. Cotton absorbs moisture but does not allow it to evaporate. When you sweat during exercise, the material absorbs the sweat, making it heavy and causing a bad smell. As you have already experienced, cotton clothes lose their shape over time and become looser after each wash. The absorption of moisture by cotton can also be harmful to health. The humid environment of the clothes paves the way for the growth of bacteria and fungi. So always make sure you wash and dry your cotton clothes after each workout.
Right Sports Clothes for Seniors Doing Stretching Exercises
Materials such as polyester, polypropylene, and graphite fall into this category. Unlike cotton cloths, these materials do not absorb moisture, and the moisture evaporates from the pores. The existence of pores allows the air to flow inside and quickly repels sweat. These types of clothes have high flexibility and do not tear during stretching movements. Seniors can wear sports clothes made of this material for various kinds of exercise.
The Most Important Features of Sports Clothes for Seniors
To not be confused while shopping for sportswear, There are three basic factors to consider:
- It should absorb moisture
- Prevent bad smell
- Keep you cool throughout your workout
Sports shorts usually have light materials to enable the person to move easily while doing workouts. Spandex is usually the best material for shorts. Both the inner and outer layers are made of fibres that hold the structure. The material should have pores to remove moisture. Their backs must have good traction.
Their tight-fitting types are suitable for strenuous physical activity, but the looser type is suitable for sports such as yoga and Pilates. The fabric of the pants should be stretchy, and their tightness should not impede blood flow.
Sports shirts are among the most important sports clothes for seniors that need attention. Their material doesn’t absorb moisture and removes it from its tissues. Never select a too-loose shirt, as it will prevent you from moving your hands and feet during exercise.
It is a good idea to choose socks with high-strength washable fabrics. Spandex fibres are best for seniors’ sports socks, which protect the ankle and are a good shock absorber. Nanofibers also keep the foot dry and prevent stinky feet.
If you do not wear proper shoes during exercise, your knees and joints’ pressure will multiply. Sneakers should be the right size so that your ankle does not rotate, has high flexibility, and absorbs heavy blows using a multi-layered structure.
The bottom line is
The right sportswear can improve performance, prevent injury during exercise and help the recovery process in-between workouts. Wearing sportswear during your training can greatly reduce the delayed onset of muscle soreness and post-workout muscle cramps compared to non-specific sportswear.