How to Look Younger at 60
The age is just a number! It can be true if you use anti-ageing products, take care of your body, and know-how to dress in a way that looks younger than your age. This article aims to introduce some long- and short-term tips to look younger at 60. Read the rest of the article to learn how to look 10 years younger at 60.
How to Look Good at 60
These are tips that help our body keep its strength and freshness to see younger than our age. If you take care of your body, your skin, muscles, and bones stay healthier, you look straighter, and your skin appears with fewer wrinkles at 60. Some of the most prominent long-term tips to look younger at 60 are as follow:
Avoid Overeating Sugar
Everyone knows that overeating sugar may lead to increase blood sugar levels and diabetes. But fewer people are aware of the age-relating effects of sugar. Scientific studies have revealed that a diet containing too much sugar could damage collagen and elastin in the skin. Collagen and elastin both are molecules that are responsible for the plump of a healthy and youthful complexion. Losing collagen and elastin in the skin may lead to fine lines and wrinkles.
As we age, the amount of these molecules in our skin decreases, and sugar intake can accelerate this reduction! Do you want to look younger? Cut out sugar completely; if it is hard, keep sugar intake no more than 10% of your daily calorie.
Enough sleeping is a crucial factor in having younger and fresh skin. During sleep, your skin can regenerate itself and repair possible damages. According to scientific reports, lack of enough sleep positively contributes to uneven skin tone, less elasticity, and more wrinkles. It is worth mentioning that sleeping quality and quantity are essential if you look younger than your age.
- Read More: The Best Foods to Help Seniors Sleep
Drink More Water and Eat More Healthy Foods
Drinking water may not directly influence your skin hydration, but it can help your body function properly. Water is vital for collagen and elastin production and combats the ageing effect of sugar. Unlike water, excessive drinking of alcohol dehydrates the skin and appears more wrinkles and fine lines.
Having a balanced diet is the best way to nourish your skin. It is far better than consuming different kinds of supplements (except that your doctor prescribes that). Include foods in your diet that contain a load of antioxidants and vitamins. Antioxidants are good molecules that protect our body (and skin) against free-radical damages like UV rays and other damaging factors. Antioxidants also decrease the damaging effect of sugar in our skin by inhibiting attaching sugar to collagen and elastin molecules. You can find antioxidants in many fresh foods like berries, leafy greens, coffee and tea. Oily fishes are a non-plant source of antioxidants that can boost muscles tone and brain health.
Stop Smoking and Sunbathing
There is no doubt that smoking is harmful to the entire human body. Also, smoking changes the skin, hair, and teeth to look older than your age. Smoking deprives the skin of oxygen and nutrients in the long term and causes pale complexion or uneven colouring. Chemical compounds in tobacco are great enemies of collagen and elastin and cause sagging skin in smokers. So, try to kick the smoking habit right now.
Sunlight is a vital factor for all creatures’ lives. Without it, life wouldn’t exist on the earth. However, the ultraviolet radiation (UV rays) of sunlight is one of the environmental factors that age human skin. It can damage elastin and collagen in our skin and makes that appearance sagging and wrinkled. The good news is that we can combat the ageing effects of sunlight by using proper sunscreen.
Almost all people know about the vital role of exercise in having a healthy life. Most people experience gaining weight as they get older. Being overweight causes several health problems while results in looking older than that age. Having a regular exercise routine coupled with a healthy diet leads to a balanced weight and a younger appearance.
Build Stronger Social Relationships and Spend More Time with Youngsters
Social relationships are undoubtedly helpful for the physical and mental health of seniors. Having good friends that make you laugh can boost your energy and keep away depression. On the other side, good friends can encourage you to engage in healthy behaviours more likely. Spending time with kids is another excellent way to feel younger.
How to Look Good at 60: Short-Term Tips
Although all tips mentioned above result in looking younger in the long run, we sometimes need and want to look younger instantly! If you want to know what makes a woman look younger instantly, keep reading the article.
Frame Your Face
Try always to keep your eyebrow trimmed. Eyebrows play an essential role in your face and attract attention to your eyes.
Don’t forget the role of facial massage. Facial massages increase blood flow in that area: the more blood flow, the more oxygen and nutrition for tissues. The daily massage of the jawline is also essential to keep its elasticity. To get the most advantages, focuses on cheek muscles responsible for lifting jawline.
Adopt a Skin and Hair Care Routine
The instant way to look younger is by adopting skincare for senior and hair care routines. A proper routine may consist of cleaning, using active ingredients to rejuvenate your skin, wearing makeup, etc.
A simple routine to have fresh skin can be as follow:
- Wash skin with a gentle cleanser
- Use toner (optional)
- Use a physical or chemical exfoliant
- Apply serums (containing active ingredients)
- Use moisturizer
- Wear proper sunscreen
These are the main steps of a simple routine. Nonetheless, if you want to reduce face wrinkles specifically, you can use vitamins externally for skin! One of the well-known vitamins that externally use for rejuvenating skin is vitamin C. It claims that serums containing a stable form of vitamin C contribute to collagen and elastin production. Another essential anti-ageing vitamin is vitamin A and its derivatives like retinol.
Another skincare product that looks your skin younger is hyaluronic acid. It is a molecule capable of absorbing water in the skin so that it can blur fine wrinkles. Thereby, using skin serums that containing hyaluronic acid helps you to have a plumper face.
Moisturizers are another common skincare products that aim to keep water in your skin. The final results of hydrating and moisturizing products are alike: both try to keep your skin hydrated.
Don’t forget the sunscreen! The secret of having younger skin at 60 is wearing sunscreen. Sunscreens prevent wrinkles and freckles that appear due to UV rays. However, to take the most advantages of sunscreen, you should use enough volume, properly applied on your skin and reapply it every 2-3 hours.
Nowadays, many different skincare products claim to have beneficial effects on Rejuvenating skin. The diversity of these products may confuse you, so before choosing any of them, it’s better to know your skin type, need, and consult with a skincare expert.
Right Makeup: Tips for Using Cosmetic Products to Look Younger
Do you want to know how to be beautiful at 60? Then you should necessarily know how to apply makeup and how to choose the right items. Here we provide some tips through which your face looks younger.
Before Makeup, Use Moisturizer
Our skin tends to be drier as we age, so use moisturizer to have an even skin tone before applying foundation. Using a moisturizer helps you to uniformly spread foundation pigments and avoid accumulating them in fine lines.
Simple Eye Makeup
Use concealer to cover dark circles under the eyes. It can attract attention to your beautiful eyes. Using a primer before eye makeup is optional (it depends on your skin type).
Avoid heavy eye shadows on your lids and use just a thin layer of eye shadow. Use a liquid eyeliner without pulling your skin. An eyelash curler will be a wise choice to look your eyes awake. Light mascara for older women makes their eyes look more youthful.
Use Lipstick or Lip Tint with a Hydrating Formula
Like our face skin, our lips become drier with prominent lines. To avoid shades after using lipsticks, choose the ones that containing hydrating and moisturizing ingredients. The best lipstick colours for a softer look are nudes, pink, rose, peachy nudes, etc.
There are several simple tips to look good at 60 without spending much money. Long-term tips, including editing lifestyle, eating behaviour, and strengthen social relationships, will come in handy to look you younger than your age. In addition, there are short-term tips through which you can instantly look younger, including framing your face, adopting a skin/hair care routine and some makeup tips.
Use this article only as educational material. You must consult your doctor and/or specialist prior to using it. Read more about this disclaimer.