Benefits of Black and Green Tea for Seniors: A Healthy Sip!

What do you know about the properties of black and green tea? Old age, which begins when a person reaches 65, brings remarkable changes and conditions. We need a healthy diet and a healthy lifestyle during this period of our lives. Risky behaviors in this period of life cause irreparable damage to our bodies and make living conditions more difficult.

Many foods can help cure diseases in old age. Drinks and beverages such as tea have many benefits for us, and they are among the foods suggested by doctors and experts. In today’s article of Living Maples Mag, we will talk about the incredible benefits of black and green tea for seniors. We will also introduce several additives to create an unforgettable taste and aroma for our tea.

Benefits Of Black Tea for Seniors

A cup of black tea

Dental Health

Drinking black tea can help oral health and hygiene. Plaques usually cover the teeth and drinking black tea can help remove plaque from the tooth surface. Black tea prevents the growth of bacteria; hence, it can prevent tooth decay. That is due to containing polyphenolic compounds that prevent the growth of bacteria and also kill them.

Black Tea & Heart Health of Seniors

The polyphenolic compounds in tea, along with the antioxidants in it, fight damage caused by cigarettes and other chemicals to a person’s DNA. People who drink more than 3 cups of tea a day are about 21% less likely to have a stroke or heart disease.

Cancer Prevention

Cancer has become a major concern of our lives as we age. Hence, various methods are proposed to prevent the occurrence of cancerous cells in the body. One of these methods is consuming black tea. A variety of antioxidants and compounds such as polyphenols in black tea can prevent various cancers. For example, women who consume the right amount of black tea are less likely to develop ovarian cancer than other women.

Bone Health

It is one of the most important issues that people should pay attention to in their senior years. The presence of phytochemicals in tea helps people who drink tea daily to have stronger bones. People usually face many problems such as osteoarthritis and arthritis as they reach old age. Hence, drinking black tea can help this group of seniors to prevent bone-related problems.

Diabetes Prevention

Usually, the risk of developing diabetes increases with age and obesity. Therefore, different doctors advise seniors to pay more attention to their lifestyle and nutrition. One of these recommendations is to drink black tea. Seniors can reduce their risk of diabetes and regulate their blood sugar by consuming one and a half cups of black tea a day without added sugar.

Improving Immune System

Aging may weaken our immune system. These problems are associated with increased stress and anxiety. Black tea strengthens the immune system and prevents many diseases. Black tea helps calm seniors by reducing stress and anxiety and improving their mental and physical condition.

Mood and Energy Improvement

Without causing heart palpitations and hot flashes, the caffeine in tea increases the person’s energy and improves mood. Seniors may experience digestive problems for a variety of reasons, including poor mental and nervous conditions. One of the properties of black and green tea is that it helps these people improve stomach pain and digestive system problems and thus strengthen their intestines’ activity.

Benefits of Green Tea for Seniors

pouring green tea from a kettle into a cup

Green tea is one of the beverages recommended for seniors. This tea, which has more healing properties than black tea, can increase and regulate metabolism in the body. Some of the other benefits of green tea include:

Fat Burning

Most of us become sedentary as we enter this period of our life and spend most of our time sleeping and resting. For this reason, obesity and overweight are common during this period. Green tea contains a substance called catechins, fat-burning enzymes, and antioxidant, which reduces fat. In this way, we can prevent obesity to a large extent by consuming green tea.

Preventing Prostate Cancer

Prostate issues are among the most common problems for men in old age. Dihydrotestosterone is one of the main factors in the development of cancerous and non-cancerous prostatitis. Green tea as an effective factor inhibits the production of alpha 5 enzymes. This enzyme converts testosterone to dihydrotestosterone and causes prostate problems in the elderly.

Heart Health

Green tea also contains polyphenols and antioxidants to prevent blood clots. In this regard, blood flow in the arteries is better, vasoconstriction is prevented, and bad cholesterol in the blood is reduced. Eventually, heart health, as well as the sexual health of seniors, is improved.

Read More: Benefits of Green Tea for Skin Health of Seniors

Preventing Alzheimer’s

Green tea contains several natural compounds that have been shown to have potential neuroprotective effects, including catechins, caffeine, and L-theanine. One way green tea may help prevent Alzheimer’s is by reducing the buildup of beta-amyloid plaques in the brain. Beta-amyloid plaques are a hallmark of Alzheimer’s disease and are thought to contribute to the death of brain cells. Studies have shown that the catechins in green tea can help inhibit the formation of beta-amyloid plaques and may even help to break them down.

How Much Tea Is Suitable for Seniors?

Tea with all its properties and benefits, like all other cases, can be harmful if overused. Aging is a critical time in a person’s life. Therefore, it is necessary to use food more carefully. Researchers generally recommend 5 cups of tea a day for seniors. Seniors should drink their tea with the lowest amount of sugar to not increase their blood sugar.

How to Flavor Tea?

tea and honey mixture

For many years, people flavored tea with various spices. In addition to their pleasant aroma and taste, these ingredients enhance black and green tea properties. We need these compounds more than any other person to make the most of our tea. Below are some of the best spices we can add to our tea to enjoy it even more.


a bowl of ginger powder beside its plant on a wooden table

Ginger tea is incredible both in terms of taste and effects. It has long been used to treat sore throats, coughs, and nausea. Drinking ginger tea regulates blood pressure and protects us against heart disease. It is also a good idea to drink ginger tea instead of coffee.


Cardamom is another tea additive that gives it a pleasant aroma and taste. It is a spice and has very few side effects. Therefore, it is considered a safe additive to your tea. Cardamom eliminates bad breath and relieves irritable bowel pain. By strengthening the immune system, cardamom can also ensure our health in senior years.

Saffron Tea for Seniors

some saffron on a wooden table and two saffron blooms

Saffron is also perfect condiment you can add to every food and drink. With its delightful aroma and taste, this plant is perfect for various foods and beverages, including tea. The excellent point is that you can brew saffron without adding tea and drink it as a separate drink per se.

We often suffer from memory impairment at this stage of our lives. Drinking saffron tea helps us to cope well with this problem. Saffron can also reduce the risk of depression and cancer.

Read More: Best Foods to Prevent Cancer in Old Age

Cinnamon Tea for Seniors

Cinnamon is the best additive you can add to green tea. It is one of the best options for treating or preventing all types of diabetes. We can also use it to treat heart disease.

Damask Rose

Damask rose is also one of the flavorings in tea with its healing and strengthening properties. It  has been used for many years. Damask rose is also a sedative plant due to reducing depression and anxiety. This plant also helps hydrate and tighten the skin. Hence it is beneficial for our skin health.

Final Words

As we age, we should pay more attention to our nutrition and lifestyle. Tea is one of the drinks that we usually consume throughout our lives. Tea is a beverage that people drink for many years, and various properties have been mentioned for it. There are different types of tea, the most famous and widely used of which are black tea and green tea. Drinking a proper amount of this incredible drink can provide various benefits for us and help us enjoy a life of quality beside our children and grandchildren.

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3 years ago

I really like Saffron tea. It makes me so happy and energetic. Whenever I feel depressed or fatigue, I drink saffron tea. But they say it is not good for women who are pregnant. Do you have any information about this? or is it a rumour?

3 years ago

Hi. I have read that having it frequently and in large amounts may increase the chances of having a miscarriage. But I really don’t think having saffron tea in small amounts would do any harm to pregnant women.

2 years ago

I have been drinking green tea for the last four years now, and I think it is the healthiest drink on the planet. It is loaded with antioxidants and nutrients.
I drink green tea in the morning, around 10 to 11 or early at night.
Drinking four to five cups of it per day seems optimal to reap the most health benefits. Coffee has its benefits, but tea wins in the war of antioxidants.
Always try to buy a higher quality brand of green tea since some of the lower quality brands can include excessive levels of fluoride.

Last edited 2 years ago by Mila
2 years ago

I am no expert on this, but I am quite fond of green Tea and here is why:
First, you drink it, and you aren’t thirsty anymore.
The other bit is, it’s much better for you than sugary drinks; it tastes a damn sight better than coffee.
Green Tea is much more healthier than regular Masala Tea, provided it does not have Caffeine. All the Green tea packets have this written on their covers – “Caffeine Free” if they are such.
It is best to drink it without adding any sugar and only honey….