Is tai chi good for people with Alzeimers?
Tai Chi is a physical activity integrating cognitive, social, and meditation parts and is presently growing in popularity and attracting considerable attention. It includes acquiring choreographed movement patterns, demanding visuospatial skills, fast information processing, and episodic memory. Increased heart rate and respiration are the outcomes of practicing Tai Chi, creating a vaster network of connections between neurons, improving brain perfusion.
Studies have revealed that it’s an efficient activity, enhancing physical balance, emotional health, and potential cognitive benefits such as reducing dementia in seniors without disabilities.
Some upcoming research studies have displayed the efficacy of Tai Chi in intensifying cognitive function in the early phases of dementia. A group of researchers conducted a research study on people with dementia. The result showed that interventions combining Tai Chi, cognitive therapy, and participation in a support group could influence or maintain cognitive function for people with dementia.
It’s suitable for everyone, specifically people with memory problems, to exercise daily. Tai Chi is a martial art and a mind-body practice that focuses on moving the body softly and gently while breathing deeply and meditating. People with Alzheimer’s need to continue physical activities as long as possible since inaction leads to muscle weakness and other problems. This exercise does not stop the disease from progressing but improves cerebral blood flow, bringing more oxygen to the brain to maintain neural and cognitive function.
People with dementia experience psychological and physical changes alongside cognitive impairments. The repetition of stimulate-reflect training can assist patients with dementia preserve and restoring brain functions, even when the brain has been under pathological injury to some extent. It seems that mind-body exercise can efficiently control the onset of dementia by slowing age-related cognitive decline and benefit the prognosis of dementia. I believe that Tai Chi is a safe and appropriate mind-body exercise for older people, effectively slowing down age-related cognitive degeneration. Tai Chi requires mental concentration and shifting the balance of the body by gentle and smooth movements and steady breathing.