The Role of Music in the Health of Seniors

Music plays a remarkable role in the well-being of people of all ages. It is directly related to recalling memories, happy moments, and meaningful life events. Research has shown that music can relax, improve productivity, and reduce stress.

With old age, many things become difficult for people to do, including studying, and the elderly lose a lot of their hobbies as a result. Listening to music for the elderly in these situations will calm the mind and positively affect their mood.

The benefits of music for the elderly may be less well known. At the same time, pleasant melodies can have many benefits for physical and mental health, memory, and critical social connections for seniors. The elderly must listen to music every day to reduce the tensions of life that make the elderly suffer. 

In this article, we will delve into various ways music can help the elderly enjoy their life and how it increases their life expectancy. Music can have several beneficial effects on the lives of the elderly, some of which are as follows:

Improving Seniors Health

Seniors in the nursing home play music with rhythm musical instruments with the help of caregivers, as a music therapy session.

All of us remember specific moments of our lives when we are listening to music. Most of the songs we listen to are associated with unique feelings and atmospheres. Music can evoke emotions by reminding the person of past events. Some of the seniors have difficulty in remembering various events. Listening to music can act as a stimulant and challenges the brain to work harder to recall memories. Experts believe that music can improve the life quality and health of seniors who have dementia. 

The benefits of music for seniors are endless. That covers reducing pain and discomfort without medication, improving the ability to remember recent events, positive changes in mood, and increasing self-sufficiency.

Old age is usually associated with some degree of physical and mental decline. These degrees vary from person to person. Older adults, especially those living in nursing homes, have symptoms of psychological and physical disorders. Many older people have medical problems such as heart disease, diabetes, cancer, or high blood pressure. Also, some people suffer from depression and loneliness for emotional reasons.

Treating Diseases with Music

Music is also a means of treating various diseases. Studies have recently shown that music therapy can strengthen these people’s physical and mental functioning. For example, music with daily exercises and sports can remove the feeling of pain associated with these sports or provide the necessary motivation and stimulus to participate in sports and physical activities. Cheerful touching and rhythmic music can soothe swollen fingers, boost self-confidence, and boost such people’s positive energy. It is important to remember that the seniors’ music, like other people, has a wide range. Their interests change according to their age. Older adults are usually interested in popular songs as they listened to them in their youth between the ages of eighteen and twenty-five.

One of the most notable achievements of music is its impact on the lives of Alzheimer‘s patients. These patients eventually lose their ability to interact with others effectively. But music therapy has been very successful in treating these patients. These patients often begin to sing along significantly when listening to familiar music. Music is a clear and precise philosophy that makes your life better. If you want to maximize your physical and mental performance, listen to all kinds of music and even nature music.

Encouraging Seniors to Exercise

A senior man is listening to music during exercise.

There is no doubt that you have seen gyms using music to increase the energy of those doing exercises. Music can be a great motivator in any sport, including walking, dancing, stretching, and working with weights. Good music plays an essential role in encouraging Seniors to be more physically active, maintain health, and restore lost function due to injury or illness.

Senior fitness levels can benefit from increased exercise, which improves muscle strength, flexibility, heart health, bone density, and balance. By choosing the right music for different physical activity types, professionals can help the elderly increase their activity at a safe and useful pace.

Experts say hobbies for seniors like music therapy can boost brain chemicals that create positive emotions in people with dementia. If you are in love with a person with dementia, you may have noticed that music can lift his spirits and even change all his behaviours.

Some researchers believe that music for older adults helps treat dementia and can also help prevent debilitating illnesses.

Elderly professional associations emphasize listening to popular songs that older people remember and recall enjoyable memories for them. Listening to these songs has very positive effects on the quality of life and memory of the elderly.

Reducing Seniors Loneliness

Aging and finding some health problems can make it difficult for the elderly to communicate. Being alone can increase health problems and shorten life expectancy.

Music for seniors can open the door to communication. Research has shown that regular listening to music can improve cognition and language skills, and communication in the elderly with dementia. Music-related activities in the life of the elderly, including dancing, singing, playing musical instruments, listening to music, and watching music videos, can improve communication with friends and family. For learning more about how to eliminate loneliness feeling read this Article.

The Transformative Power of Music

Overall, music for seniors can boost morale, encourage them to exercise, prevent isolation and loneliness, and enhance their general health.

If you are elderly or caring for an older adult, consider the following tips for choosing music.

Here are some tips from the Alzheimer’s Association to choose the right music:

  • Try to make your selected music enjoyable and familiar.
  • Be in tune with the mood you are trying to create; for example, a happy song usually evokes positive memories.
  • If the music is joyful and makes you feel good, so you can sing, clap and dance to the music.

The Positive Effect of Music on the Soul and Psyche

a relaxed older woman wearing earphones enjoying music.  Music therapy concept

Music increases the IQ of adults to 7 degrees and polishes their psyche, but choosing the type of music is an essential issue in this regard, and it is better to let the person select the type of music. Research shows that people who play music and work with musical instruments will change their brains’ shape and strength over time and their perceptual abilities will increase.

Evidence shows that musicians’ brains are quite different in structure and function from those who do not know music. Music affects other parts of the human brain and strengthens both hemispheres, making it useful in improving seniors’ spirit and soul.

Music has numerous effects on the brain’s flexibility, so it helps mentally ill seniors. In general, listening to music in the elderly creates a positive feeling and a good sense of life. If you have an older adult in your home, play music for them or, if they wish, put headphones on their ears to listen to music. Try to play their favorite music, preferably so that they feel relaxed. If your seniors are reluctant to listen to music, ask them to do it once in a while, as they will surely enjoy it.

The music suitable for the younger generation is not ideal for the elderly. So avoid choosing these songs for your elderly and try to set the song’s sound to a suitable level and not too much. Doing all of these things and tips can help older adults gradually recover from depression and Alzheimer’s and feel better. Strengthening the psyche has a significant impact on our daily lives, so we must always keep it alive. Also, listening to music will affect their mental health and soothe the feeling of loneliness in seniors.

Conclusion

A senior woman listening to music with a headphone. She is smiling.

Finally, do not underestimate the power of music on seniors’ health. Although most of the articles you read may introduce various useful and fun games to strengthen the mind, music’s effects are less known. Using the power of music, you can improve your communication and share happy moments. So, regardless of your age, start now and play your favorite music to see its magical power. 

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Source griswoldhomecare bethanylutheranvillage
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Zoe
Zoe
7 months ago

In my opinion, music is the most attractive way to improve one’s mental health. We should encourage this, especially among seniors who might be in more mentally sensitive situations. We cannot deny the existence of advanced treatments and experts who work for the same goals. Still, music might be one of the easiest and most interesting ways to improve the seniors’ mental status and quality of life, so I think we should create more ways to allow the power of music to work its magic for more people and in more effective ways.

sally
sally
7 months ago

It was an interesting text to me. Almost two months ago, I saw beautiful video footage on Facebook circulating fast these days. It was about former ballet dancer Marta C. González who was listening to Tchaikovsky’s Swan Lake and how this music awakens a memory in her mind … This text reminded me of this video. In this video, she remembers the glorious days of the past; even though she had Alzheimer’s disease, she started moving her hands. It was a glorious moment and how Tchaikovsky’s music was able to bring such life back to the body of an old woman with Alzheimer’s. Music is really like a miracle.

Makss
Makss
Reply to  sally
2 months ago

I’ve seen that video; It made me cry and smile at the same time. Music is a miracle. And some pieces like the swan lake touch your heart. You don’t just hear them with your ears; it’s like you feel them with every cell in your body.

Gwen
Gwen
2 months ago

I’ve always wanted to learn how to play the violin since I was a little girl. But I couldn’t afford the classes because my family was poor. I started taking lessons when I was 59, 8 years ago. I won’t be the best violinist on the earth, but my heart is happy. Every piece I play, no matter how technically incorrect, heals my soul.

Anthony
Anthony
2 months ago

My 60-year-old friend had been suffering from depression for years, even before I meet him. But he and I started taking piano lessons together. It’s been only two years, but I can’t believe this person is the same person I became friends with. he is so much more joyful and is doing a lot better, thank god.